Kidney calculations They are a large amount of extension today. As a general tendency, the incidence is so special in women and men in the middle -aged group. Most of the time, kidney stones are small and pass without being detected. Sometimes, they are large enough to cause obsption in the urinary tract and give rise to symptoms such as pain, nausea, fever, etc., guaranteeing adequate action.
The good news is that renal calculations can be prevented by diet and after clean precautions. Certain body conditions and certain foods can be avoided to help the recovery and prevention of renal calculations.
How can the type of food we eat causing kidney calculations?
Foods comprise fiber, sugar, minerals, vitamins and several antioxidant compounds that come together in different proportions and combinations. All components are digested and absorbed, increase in blood value and then excite themselves in the gastrointestinal tract or the urinary system. When the concentration of substances excreted through the kidney is high, renal calculations can be formed.
What are substances in food that can cause kidney stones?
Several substances in food can lead to an increase in the risk of renal stone formation. Some are the following:
1. Calcium It is responsible for almost 80% of the stones and is common in high calcium content conditions, such as high vitamin D, hyperparathyroidism, sarcoidosis and loss of calcium due to kidney disease.
2. Oxalate The calculations generally occur in combination with calcium and are very commonly stones. Almost 75% of renal calculations are oxalate stones and can be attributed to causes such as high levels of calcium or low levels of calcium in the blood.
3. High uric acid Blood levels due to the increase in alcohol consumption in the form of beer or high meat consumption can also drive on frequent stones in the urinary system.
4. Struvita o Triple Piedras Phosphate They include salts phosphate of magnesium, ammonium and calcium. They arise due to infections and can be very large.
5. Cystine The calculations are found in specific genetic disorders such as cystinuria, where cystine is lost in the urine due to defective absorption.
6. Sometimes, abuse or substances such as laxatives You can also drive on made stones or ammonium hydroxide.
The high concentrations of these substances also form stones when other factors, such dehydration, infection and anatomical deformations in the urinary tract, also lead to stones.
Foods that are good for kidney stones
Some foods are protective and also prevent the formation of kidney stones in people, such as:
1. Hyradting fruits As watermelon and melons and drink 2-2.5 liters of water One day it can be beneficial to keep the kidneys happy.
2. Increase Citrus intake Such as lemon, oranges, amla, mosambi and kiwi, since they interfere with the conditions that allow the formation of stone by maintenance under pH.
3. Contrary to popular belief, having calcium does not increase stone formation and, in fact, is necessary for the formation of prevention stone. It is acquired quite a lot of calcium -rich foods such as cow’s milk, cheese, dark green vegetables and legumes. The best thing is to take these foods with a rich content of vitamin D.
Foods that are not good for kidney stones
Some foods that are high in certain substances can increase the levels of substances that form stone. Some of them are the following:
1. Consumption It can cause greater calcium excretion, which can lead to stone formation.
2. High animal protein Red meat, chicken or eggs can lead to a higher level of citrate and uric acid; Therefore, I should eat in adequate quantities. Replace with proteins based on plants such as soybeans, satu and legumes.
3. Food High in oxalate You should eat cautiously, especially in a person with kidney stones, such as tea, bite, spinach, nuts and sweet potatoes.
4. Cold drinks They are very high in phosphate, and sugars such as fructose and sucrose can increase the risk of renal stone.
5. Avoid processed foods Since they are high in sugars and salt, which promote renal stone formation.
Final thoughts :
After learning about different classes and categories of food that can influence this process in kidney stones, we need to understand how to integrate this into our daily lives. Sometimes, it is not possible to get out of the entire food group. That is why we must eat in moderation. In addition, we can eat cold foods with lower values of stone formation substances, which can be very useful. Conscious food with supplements such as multivitamins, vitamin C intake, calcium -rich foods, adequate food and hydration is the way to follow. In case there is an anatomical problem in the urinary tract, it is essential to evaluate it as soon as possible.
