Sodium intake worldwide is now at its highest point, since it will be. A country of high income or low income. The main source of this high diet in sodium is packaged and processed food, which, only in a large portion, can raise sodium levels rather than the daily amount reached. The increase in sodium consumption is a factor always present behind the derailment of cardiovascular health.
Sodium chloride It is the main composition of iodized salt sold as table salt for household consumption. In the correct amount, sodium chloride, an essential element required for acid-base balance, mental development, conduction of nerve impulses in the body and normal functioning. Sodium levels are naturally high in shellfish, dairy products and nuts.
High levels of blood sodium due to oral consumption can lead to high blood pressure, gastric disorders, obesity and also affect the cardiovascular system.
What are the recommendation of sodium levels for daily consumption?
The recommended amount of adult sodium is less than 5 g of diary. However, the induction of processed foods to the daily diet has pushed the daily consumption of sodium beyond this amount advised to an estimated average or 10.48 GMS, according to WHO. High sodium consumption can support long -term conflicts in people’s health and an increase in the incidence of non -transmissible diseases and cancers.
What can the high levels or sodium consumption do for the body?
The consistently high sodium levels in the body can lead to the following problems in the affected population:
1. Greater risk of cancers
2. Gastric disturbances are documented with long -term salt consumption, including Stomach cancer
3. Hypertension Due to the increase in blood volume and stimulation of the sympathetic system.
4. Continuous stress in the kidney to filter excess salts can cause Kidney diseases
5. The increase in levels or sodium excreted in urine can also lead to Loss of calcium in urine and osteoporosis
6. A high salt diet can exacerbate conditions such as Meniers disease by increasing the volume of liquids in the inner ear.
7. In a more acute base, such swelling of the face or feet can cause changes. They can also be swelling and be more thirst.
8. salt consumption can also cause weight gain and salt addiction.
How is sodium intake reduced?
The reduction of sodium intake should be a collective effort where there are the efforts we can make at home and also at collective level as a community:
1. Stop putting table salt on the table to be less accessible to additional consumption
2. Reduce the use of salt at meals By using another seasoning to savor food
3. Decrease processed food intake and emphasize homemade foods and whole food.
4. Drink enough water To avoid dehydration of body cells and eliminate excess salts
5. Use Vinegar or citric acid To flavor food instead of salt
6. canned food is exceptionally high in sodium; Therefore, it is avoided quite a lot or if used first should be washed.
7. Read labels Before eating processed foods and avoiding salts that exceed the romanized amount.
8. Avoid using exterior or purchased sauces in the market.
What are the steps that are worldwide tasks to reduce sodium consumption?
There has been a growing conscience with respect to the increase in sodium consumption and the possible increase in non -communicable diseases that have urged governments around the world to encourage measures to control salt consumption. The following steps are tasks to reduce the global sodium intake:
1. Increased consciousness With media communication and campaigns.
2. Concrete configuration Standards for sodium levels at meals and snacks.
3. Start to put Food tags at the front of the food package To keep consumers informed.
Conclusion:
Salt is a necessity and an essential part of the kitchen or places everywhere. However, it is like everything else, better consumed in moderation. There are several elements in our diet that we not only know the effects and, therefore, it is essential to control and regulate the components whose side effects we know. With all the measures that one takes to reduce its possibilities of non -communicable diseases, a decrease in sodium consumption is also desirable. Take the measure that makes sense to regulate and moderate salt consumption, including salt measurement that must eat the duration of the day, leave it aside and change to a diet that emphasizes comprehensive foods.
