Fitness trainer Stories
How much can six weeks of weight training with a personal trainer change your body?
transformationtuesday pictures are anything to go by, changing your body is easy…
7 Exercises To Gain Muscles Without Gym
Best Exercises To Gain Muscles Without Gym: Building muscle doesn't always require…
How to choose the best personal trainer for your fitness goals — and budget
Irv Rubenstein holds a doctorate in exercise science and has run a…
This is the best three-move abs workout for strengthening your core at home, according to an expert trainer
Strong and solid midsections are widely sought after, with exercisers regularly subjecting…
Six ways to stay motivated at the gym, according to personal trainers
With thousands of excuses to choose from, coming up with a reason…