Obesity is the new global pandemic, or rather, an old one, which only came to light after the call for health care and disease of COVID-13 when more and more people fight with OBES due to passive confinement.
In a superficial look at what obesity could mean, being well on the desired weight is an understanding that comes to mind. However, it is more than having a morbid overweight. Obesity is a condition that produces fertile terrain for other diseases to grow and root. Let’s take a closer look at this condition.
What is obesity?
Obesity, as defined by medical science, is a state of excessive accumulation of fat in the body that is detriment for health. In general, a body mass index of more than 30 is tasks such as the obese bee. Obesity is a complex condition with effects in each sphere of health, from cardiovascular health to fertility. In the Indians, obesity and its harmful effects, such as diabetes, begin in an even lower BMI range due to our genetic composition. Obesity is of a poor result or lifestyle.
What causes obesity?
Obesity can arise as a result of a series of conditions that have roots in a series of social, psychological, economic, genetic and cultural factors.
1. Low levels of physical activity due to sedentary works, television choice, mobiles, mobile phones and entertainment games, and a basic increase in screen time can lead to a lower number of burned calories instead of consuming, which leads to obesity.
2. Eat a diet rich in fat, sugar and other processed ingredients, such as fast food, packaged and sweet foods, also leads to an intake of surplus calories.
3. The poor sleep quality can affect the hunger hormone grew and cause a greater impulse to eat food, in addition to not being able to recognize being full.
4. The high levels of cortisol hormone, which is produced by the body due to stress increase, can also lead to an increase in the desire to eat, as well as the body’s trend to store fat.
5. Metabolic syndrome, pcos and conditions similar to hypothyroidism can also lead to weight gain in the affected person.
6. Genetics also has an important role to play in the increase in obesity rates. People who have obesity in their families are much more likely to become obese.
7. The intake of overt hours of medications such as antidepressants, contraceptive pills, antipsychotics, steroids and beta blockers for high blood pressure can cause obesity and weight gain as a side effect.
8. The environment that surrounds us can also influence weight gain and obesity, since people who live in open areas with catwalks and parks are less likely to gain weight to the people in which they live are not a dedicated deposit to walk and be with their hand.
Why does obesity cause other diseases?
Obesity is a state of overload, and most of the body, due to the incentive of fat mass, can also produce excess tension in the physical body. Cholesterol and excessive sugars circulating in the blood of an obese individual often overvalue the metabolic and functional capacity of all organists in the body. The deposition of excess cholesterol in the arteries can block important vessels, which leads to cardiovascular accident. Excessive fat can interrupt hormonal balance, leading to diseases such as pcos, insulin resistance and even diabetes. Excess glucose can lead to the formation of glucosada proteins, which are proteins are loaded with excess glucose that can cause damage to the organs or alter the functioning of the organ. In general, obesity exerts great metabolic tension in the body, which leads to a large amount of metabolites that can damage the body and even promote cancer growth.
What are the diseases that can be generated by obesity?
Obesity can cause a group of diverse diseases, and can also exaggerate the impact of existing diseases. Some of the diseases that occur in close association with obesity are the following:
1. Insulin resistance and Type 2 diabetes.
2. Start faster or osteoarthritis Or the knees.
3. Bile calculations And gall -related diseases such as cholecystitis.
4. Sleep apnea Due to a greater fat deposition in the neck region.
5. Hypertension Due to the increase in body surface.
6. Coronary arteriopathy Due to the accumulation of fat in the vessels.
7. Higher incidence of stroke and venous thrombosis.
8. Disadvantaged lipid profile It leads to an increase in LDL bath cholesterol and triacil glycerides and low HDL levels, or good cholesterol.
9. Greater risk of several cans Such as breast cancer, stomach cancer, gallbladder cancer, esophageal cancer, ovarian cancer and liver cancer.
10. Poor quality of life Due to the increase in tension in doing normal activities and pain and constant body pains.
11. The greatest incidence of Mental illness In obese individuals it is also a frequent finding.
How is obesity about?
Obesity is a difficult battle to fight for the world, as well as by the people affected by him, but with small steps in the right direction, we can expect to eliminate it in the near future. The following are some of the treatment strategies adopted to treat obesity in the day and age of today:
1. Dietary modifications in the way of losing the intake of calories, eating augmented portions of vegetables, proteins and fruits to increase satiety, and reduce the intake of sweet and packaged foods can help the transition to a healthy caustic of Buty.
2. Do at least 150 minutes of exercise every week at the beginning and improve it to, for example, 45 minutes of training every 5 days a week to generate strength and resistance.
3. Try to obtain as many steps as I can during the day, even while performing this daily activity, to burn calories through thermogenesis without exercise.
4. Take advice to overcome any emotional problem that may be underlying, such as an eating disorder or a defective coping mechanism, so that it does not fall into the same pattern.
5. Become part of a support group for weight loss to know that it is not alone on this trip and that other people have it to motivate it on the day.
6. Sometimes, doctors can prescribe medications for weight loss such as Orlistat, Liraglutida, Semaglutida, Pentamine-Topiramate and Bupropion, all of which allow weight loss through different mechanisms.
7. For patients who are obese but motivated morbids, surgery It can be done to lose weight. Weight loss surgeries are known as bariatric surgery and are of the following types:
to. Gastric Bypass Surgery or a Roux-and-and Gastric Bypass In which the stomach and intestine are cut and placed in such a way that most inserted foods enter directly into the intestine.
B. Sleave Gastrectomy, in which a part of the stomach is removed to create a closer bag for food so that one can fully experience a more narrow amount of food.
C. Gastric bands, in which a band is applied to the stomach, and squeezes as a belt to create a narrow path between the two parts. It is a permanent method to reduce stomach capacity.
D. There are also new endoscopic procedures for weight loss, such as gastrectomy in the endoscopic sleeve, in which points are placed inside the stomach to reduce the size of the gastric cavity and reduce the capacity of food. A balloon called intragastric globe can also be inflated and placed inside the cavity to increase the feelings of fullness. Intragastric balloons can remain in place for 6 months.
8. Other treatments include hydrogels, which are edible capsules in which small capsules absorb water and swell. Vagal nerve lock implies a vagal nerve lock device under the skin to tell the brain when the stomach feels full. Sometimes, a tube is placed in the stomach and the stomach content is removed.
Final thoughts:
Obesity is a physical and mental illness. Overcoming obesity is a real challenge in which one has to take measures to lose not only body fat, but also the lifestyle that led them there first. Or of course, for some individuals, obesity is genetic and is not the result of their lifestyle habits. Even so, everyone can benefit from weight control and have to show the same motivation to recover their lives. Having freedom of movement, better energy levels, a stronger body and a healthy body image can change life. You should not hesitate to take professional medical attention if you need to do it. You can understand the weight loss process and also do it safely.
We should distrust fashion diets and diet pills, since, for the moment, they can cause weight loss, but in the long run, they can be harmful to the body. A sustainable approach to lose weight by boosting general health can help change your body at an acceptable pace and make it last. Grant in your why and start on the trip for your health.
