West Hollywood, California, Biohacking is a multimillionaire industry, but does not have to show a lot of money to see the results.
A holistic health specialist who passes through Julie and Health says that he can detoxify and energize in just two minutes, with nothing more than his hands.
“This is one of my favorite tools,” Julie told the audience at the Biohackers World Conference last week. “There are some things that work in all areas for everyone, and we are going to do one now.”
The boxes of people got out of their chairs to touch their bodies as if they were hitting the dust of a sofa cushion outdoors and then slide their limbs as if the sand of one day is removed on the beach.
The “Tap-And-Swipe” technique works in this way. Touch four fingers (not the thumb) of each hand against your body, starting in your head and breathing as you advance. After you have finished touching, use your hand to brush your shoulder and then the rest of your body.
These movements are supposed to eliminate the physical and emotional blocks caused by stress, injuries and daily life to stimulate circulation, improve lymphatic drainage and restore natural energy flow. Exhalation helps free toxins.
“All my clients do this twice a day, just as your teeth brush,” Julie said. “This is your training for your organs.”
Julie was the main nutritionist of Chelsea Piers Sports Center, now practices functional medicine and holistic nutrition in southern California.
She told The Post that she developed the touch and bathing method through her work evaluating the energy imbalances of her clients.
“I noticed that when the clients took advantage of areas of weakness, such as the liver or the small intestine, for example, those areas of tested stronger later, and the customers felt better, when they added a strong exhalation,” said Julie.
“The coup is activated and stirred the energy (Yang), while the sliding calms and cleanses it (yin),” he added. “Together, they create a quick and powerful change in how people feel.”
At the conference, the participants indicated that they felt light, happy, energized, calm, calm and awake.
Tips for playing and sliding successful
- Make the movement near a window or, do not do it in your room or relaxation space. “The goal is to completely release what he is letting go, which allows him to leave his personal space and his energetic field completely,” said Julie.
- Exhale more than you think you need, help to deepen the launch.
- Four fingers are better than two because they cover more surface area and create a more efficient energy restart. Use a fist for your back.
- Touch firm enough to involve the underlying tissue, similar to the pressure of a scalp massage, but without it or discomfort. “My clients from the east coast of Tap with intense and fast energy, such as” See Go! ” – While my west coast customers tend to take advantage of much more soft,” said Julie.
- Imagine that it is colored in the lines: try not to miss any point, including the upper and lower part of the feet, the sides and under the jaw and approaches the ears.
- Grant in groin and armpits, which store a significant amount of toxicity and stagnant energy.
- Take into account any place of bidding, so that you can apply appropriate remedies later. “I like this technique to the ‘self -examination of the breasts, but in this case, it is a modern tool for full -body self -diagnosis,” said Julie. “People can often address health problems before complete development.”
- Touch when you have a headache.
- Yawning is a sign of traffic opening, so never interrupt a yawn to speak.
- Have children do this at bedtime to calm them.
Other easy and easy biohacks
Julie, who wrote “the diet without a diet,” he said he reversed his cell age to that of a 12 -year -old boy through personalized and biohack well -being strategies.
It has a lot of DIY tips on its site, which include spending at least 15 minutes every day barefoot in grass, sand, earth or in the ocean to be right and repeat positive mantras to combat stress and self-sabage.
