transformationtuesday pictures are anything to go by, changing your body is easy if you just dedicate your life to it.
But the fact of the matter is, most of us aren’t able to dedicated our lives to fitness. We have jobs, social lives and commitments which mean we can’t workout everyday and eat chicken and broccoli for dinner every night even if we wanted to.
However surely it is possible to transform your fitness and physique and still live your life if you set your mind to it?
To put this to the test, two of The Independent’s staff members, Rachel Hosie and Matt Payton, worked out with a different personal trainer each for six weeks – we focused primarily on weight-training rather than HIIT or cardio.
Could we turn our bodies into those of fitness influencers in a month and a half? Read on to see how we got on.
Given Rich has a reputation for being a tough trainer, I was mildly terrified. I exercised, but I wasn’t exactly into fitness.
As well as personal training sessions with Rich, I was to do group workouts at his gym in Clapham, Reach Fitness.
