At 62 years old, Judy Torel is not just teaching health she’s living it. A 13-time Ironman triathlete who still competes at the highest level, Judy embodies the principle of “walking the talk.” Her life’s mission is clear: to help people live their healthiest, strongest, longest lives through the power of lifestyle medicine.
From Aerobics to Lifestyle Medicine: A Journey of Growth
Judy’s career began with a bachelor’s degree in Communications and a passion for movement that inspired her to become an aerobics instructor. That passion evolved into entrepreneurship when she opened her own aerobics studio, which grew into a renowned full-facility boutique gym with more than 35 employees. Never content with standing still, Judy continued to expand her expertise, becoming a Certified Exercise Physiologist, a Certified Holistic Nutritionist, and a Nationally Board-Certified Health Coach. She earned her Master’s Degree in Counseling Psychology and is now pursuing a PhD in Lifestyle Medicine—cementing her reputation as both a practitioner and thought leader in the emerging field of lifestyle as the most powerful medicine.
Her Approach
Judy’s coaching is rooted in evidence-based lifestyle medicine—focusing on food, movement, sleep, stress mastery, and cognitive reprogramming. She delivers these principles in a way that is both accessible and transformative. Unlike quick-fix supplements or pharmacological solutions that only treat symptoms, Judy emphasizes daily habits and choices as the most potent form of medicine.
Why It Matters
Judy’s motivation is simple: to change the way people think about health. Her vision is bold—to grow a movement of empowered adults who not only look great and feel amazing well into their 90s, but who also live free from the limitations of preventable disease. By helping people see lifestyle as the root solution, Judy offers a new path to sustainable health and vitality.
The Community She’s Building
Through her coaching platform YourSecond50.life, Judy leads a thriving community of men and women over 50 who are ready to invest in themselves. Clients in this community share a common belief: it’s never too late to start. They understand that by investing in their health today, they are building the foundation for decades of energy and vitality ahead.
Membership provides access to:
Masterclasses on nutrition, exercise, supplements, and mindset.
A comprehensive library of videos, recipes, and practical strategies for everyday living.
Group and personal coaching tailored to the unique physiology and needs of people in their 50s, 60s, and beyond.
This community is helping to reshape the health paradigm for aging, proving that lifestyle is truly the most potent medicine.
Who She Is
Judy is a Lifestyle Medicine Coach, Holistic Nutritionist, Fitness Specialist, and Personal Trainer who blends science, psychology, and lived experience to help her clients thrive. What sets her apart is not only her extensive credentials but also her personal example. She proves daily that optimal health is available at any age when you commit to the right habits.
