Hi, let me introduce myself. My name is Janelle Trujillo, and I am a health habit coach. I have been in the fitness industry for over 20 years. In that time, my coaching has included teaching fitness classes, personal training, post-rehab training, fitness competitions, nutrition coaching, and now habit coaching. So why Habit Coaching? Because what I have learned in the last 20 years is this.
If you want to lose weight, get stronger, get more muscle definition, get out of pain, reduce stress, improve health or feel better in your skin,
the only way to accomplish any of these goals is summed up in establishing daily habits that consist of consistent, safe exercise routines, healthy eating habits, quality sleep, and healthy stress reduction.
It may sound like a lot, but here is the thing about habits, once you start with one healthy habit, it affects the rest. So, for instance, when you establish consistent exercise routines, this habit will help set you up for better sleep and reduce stress.
You may already know what you should be doing, but you don’t know where to start and, more importantly, how to be consistent. My focus as a health habit coach is to help you establish these habits in your daily life.
To do this, I utilize the knowledge from my bachelor’s in kinesiology, certifications in personal training, nutrition coaching, and health coaching, as well as my 20 years of experience. These tools allow me to provide you with
Customized workouts Help in reshaping eating habits. Assistance in establishing healthy sleep routines and healthy ways to reduce stress.
But, the most essential tool I provide is how to make these actions into habits that are with you for life.
If you have a goal to change your body, are done with the quick fix approaches, and genuinely want a change that lasts, then Health Habit Coaching may be exactly what you are looking for.
Remember that being ready is not a feeling it is a decision. So make the decision today that your health is worth the time and investment.