Category: Gym

Hi friends! Happy Friday! What’s going on this weekend? We’re off to Liv’s dance Nationals competition (so excited) and spending the rest of the weekend…

View More Friday Faves

Hi friends! I’m so excited to have Stevie Smith, a Registered Dietitian who works with InsideTracker, on the show today! This show isn’t sponsored, but…

View More 106: HRV and hacking your routine with Stevie Smith MS, RDN, CSSD, CDN

 Sharing 20 of the best babywearing exercises if you’re looking to work out with your baby close by. Check out the full list and form…

View More Best Babywearing Exercises

Sharing tips on how to create a home gym on a budget and what equipment you really need. Hi friends! Hope you’re enjoying the day…

View More How To Create A Home Gym On A Budget

Hey hey! Happy weekend! What are you up to? I hope that you have the loveliest weekend ahead. It’s supposed to rain here (BLESS IT)…

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Sharing the latest books I’ve read, if I’d recommend them, and what I’m reading currently.  Hi friends! Happy Thursday! How’s the week been going? The…

View More What I’ve read lately (June 2022)

Join us for a fun and totally free 2-week fitness challenge: Summer Shape Up starting July 11! Details below.  I’m bringin’ in back, bringin’ it…

View More Summer Shape Up 2022 (free- join here!)

This post is sponsored by my friends at NOW Foods. I’ve been a fan of NOW® products for years and am so thrilled to be…

View More Red Velvet Protein Muffins

HI friends! Happy Friday to ya. What’s going on this weekend? We’ve had triple pool playdates with friends, and we have a dance event with…

View More Friday Faves

*Throws confetti into the air* I’m SO SO pumped for this week’s episode and so thrilled to welcome a good friend to the show: Caitlin…

View More 105: The power of labels and identity with Caitlin Boyle (Healthy Tipping Point)