Category: Gym

Sharing a full recap of our latest Disney cruise: the 3-night Baja cruise from San Diego. Just a heads up that this post wasn’t sponsored…

View More Disney 3-night Baja cruise recap

This podcast episode is sponsored by Nutrisense! I’ve been a huge fan of Nutrisense for over a year and recently wore another CGM during the holidays. If you’d…

View More 123: Yoga on and off the mat with Courtney Fox

Sharing a recipe for homemade protein ice cream that’s rich and delicious; the perfect healthy dessert or protein-packed snack! Hi friends! How is the day…

View More Homemade Protein Ice Cream

Sharing some tips on how to make a mason jar salad + some of my favorite combos and recipes! Hi hi friends! How are you?…

View More How to make a Mason Jar Salad

Hi hi, and hello from San Diego! We’re off on a little adventure – I’ll be sharing pics and and videos over on IG –…

View More Friday Faves

Sharing some of my top health and fitness book recommendations for women in 2023! Please chime in with your faves and top suggestions in the…

View More Health and fitness books women should read in 2023

Hi friends! How are ya? I hope you’re enjoying the morning so far! I have a new podcast episode up today with Adina Eden Mizrahi,…

View More 122: from powerless to powerful with Adina Eden

Interested in switching to safer products? In this post, I’m sharing ingredients to avoid in your beauty products and why it matters for overall health.…

View More Ingredients To Avoid In Your Beauty Products

Sharing the top reader favorites that I’ve recommended here on the blog in 2022!  Hi hi! How are you? I hope you had a wonderful…

View More Top 10 reader purchases of 2022

Hellooooo. Happy Friday! How are you? I hope you’ve had a wonderful week so far! The kids headed back to school this week and as…

View More Friday Faves